月經來不能吃甚麼？
在月經期間，應避免吃辛辣、刺激性食物，如辣椒、姜、蔥、蒜、咖啡等，以免引起內分泌失調或加重經期不適癥狀。此外，還應避免食用生冷食物，如生冷水果、生冷蔬菜等，以免引起腸胃不適或影響血液循環。同時，也應避免過度飲酒或吸菸等不良習慣，以免對身體造成不利影響。
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- 發布日期
- /
- 2023-02-24T08:00:00+08:00
- 更新日期
- /
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